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Discover Wellness

 
Welcome to Embodied WellBeing. 

 

Explore a world of personal growth through

  • Dance

  • Therapeutic exercises

  • Meditation

  • Breath work

  • Boundaries

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​Classes are designed to create a safe space for exploration. The focus is on movement exercises that guide you towards a deeper connection with yourself and others. Experience the power of movement in a supportive environment.

Services

Explore a world of transformation through  dance, therapeutic exercises, meditation, breath work and boundaries. Together we will grow our well being. 

White Structure

About Lynne

I found my soul's work in conscious dance at 26 and have been practicing 5 Rhythms and Open Floor movement ever since.

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I have a master's degree in Clinical Psychotherapy and B.A. in Religious Studies and Women's Studies.  I am a certified teacher of Mindfulness Meditation, Integrated Mind/Body Psychotherapy, the Embodied Life Trainings ("Withness", Feldenkrais, Non-Violent Communication, Focusing and Zazen), and Social Emotional Learning.

 

I am dedicated to the well being found through embodied compassion for self and others. I provide an approach to well being through my diverse range of practices.  Our work together is to nurture your mind, body, and spirit. Join me on a path of self-discovery and transformation.

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